Oil Pulling • DIY Remedy for Whiter Teeth & Healthy Gums
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› Unlabelled › Oil Pulling • DIY Remedy for Whiter Teeth & Healthy Gums

The health of your teeth, mouth and gums has a profound impact on the health of your entire body. In fact, poor oral health and hidden dental infections can be making you sick, inflamed and tired.

Research has shown that root canals, mercury fillings and other dental work can often leave behind toxins that are released into the bloodstream. Many cases of sudden heart attack have been traced to root canals or pulled wisdom teeth in which a cavitation remains or an infection develops. Leaky, infected root canals cause inflammation and hidden infections that can go undetected for years, and when left untreated can be a serious health hazard. Paula Owens, MS ••• PaulaOwens.comHidden dental infections are a silent killer, a major source of inflammation, and underlying cause of baffling health problems ranging from thyroid dysfunction to many other glandular and organ issues.

Tooth loss, silent dental infections, gum disease and harmful bacteria that live in your mouth increase the risk of dementia, hypertension, Alzheimer’s, heart disease, arthritis, osteoporosis, diabetes and stroke.

Oil pulling is an ancient Ayurvedic method of dental and systemic cleansing where you swish sesame oil or coconut oil in your mouth. It works by removing disease-causing micro-organisms and toxins in the mouth that can cause poor health.

Oil pulling has been used extensively for many years as an effective and affordable do-it-yourself oral health remedy.

Oil Pulling Benefits. Oil pulling strengthens the immune system, reduces bacteria and gum inflammation, stops gum recession, naturally whitens teeth, fights bad breath, helps prevent tooth decay and cavities, reduces plaque related gingivitis, is effective against bacterial biofilms, and improves your overall oral microbiome.

• • •  Oil Pulling How-to • • •

1. Start with approximately one tablespoon (teaspoon for young children) of either sesame or coconut oil in the mouth (preferably organic, non-GMO and cold-pressed). Coconut oil contains predominantly medium chain fatty acids and is approximately 50% lauric acid, which has the best direct antimicrobial effectiveness against bacteria and yeast, and has anti-inflammatory effects. 

2. Swish the oil around in your mouth between the teeth for 5-10 minutes working up to 20 minutes. The oil will thin and turn milky white. If you’ve never tried oil pulling, start with 5-10 minutes and work up to 20 minutes.

3. The oil should not be swallowed. After 20 minutes, spit the oil out into the trash can and rinse your mouth with water or salt water (a mixture of water and Celtic sea salt). Then, floss and brush your teeth with fluoride-free toothpaste (of course!) Open-mouthed smile

As a holistic nutritionist and functional health practitioner, my philosophy is to identify the root cause of any underlying health issues, slowly "peel away the layers of the onion," and design a healing protocol and comprehensive LIFESTYLE plan specific to your unique biochemistry so you can heal, experience vibrant health, balanced hormones, age well, and look, think and feel better than ever for a lifetime. I consult with men and women all over the U.S., from around the world, and with clients locally in the Phoenix area. Schedule a free 15-minute consultation!

Copyright © Paula Owens. All rights reserved.

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