Kale Salad with Grilled Chicken Breast
I just finished making this tasty, organic salad. It’s delicious, nutritious, and super easy to make. The addition of fresh mint, basil and cilantro give this salad a wonderful blend that is yummy-licious!
This salad recipe is one of the many in my next upcoming book, Fat Loss Revolution – 12 Weeks to a Hot ‘n Healthy Body at any Age. Stay tuned. 
- 8 ounces kale, chopped
- 1/4 cup red onion, diced
- 1/2 – 3/4 cup fresh mint, chopped
- 1/2 – 3/4 cup fresh basil, chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup chia seeds
- 1/4 cup gorgonzola cheese
- 1/4 – 1/2 cup olive oil
- Fresh lime juice (from the juice of one large lime)
- Sea salt and pepper, to taste
- Grilled chicken breast
Have you tried chia seeds? They’re loaded with health benefits. Chia seeds are a rich source of soluble and insoluble fiber – just one ounce of chia seeds contains 11 
grams of fiber. These nutty-tasting seeds are an excellent plant source of omega-3 fatty acids and have anti-inflammatory properties. Chia seeds contain protein, they’re high in calcium and amino acids, plus chia seeds are loaded with antioxidants. Sprinkle some chia seeds on your salads or add to your favorite smoothie. Buy your chia seeds here.
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