Turkey Apple Walnut Goodness
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Turkey Apple Goodness

Ingredients:

1/2 to 1 apple - chopped into bite-size chunks

Approximately 4oz sliced turkey (nitrate/nitrite-free, organic such as Applegate Farms or Trader Joe's) chopped into bite-size pieces

Approximately 1/4 cup of walnuts


As you can see, all the measurements are approximate, it's really up to you. Melt some organic, unsalted butter, ghee or coconut oil in a pan. Add the apple and allow to sauté for a while, then add the turkey and stir it all together. Sauté until the apple pieces begin to brown and start getting just a bit soft. Lastly, add the walnuts and let everything heat up for a little longer. Serve with some black pepper. This is a great breakfast dish because it keeps you full for a while and has a good amount of protein, fat and fiber to keep your blood sugar stable. Plus, it’s gluten-free! Optional: Add a dash of cinnamon!

Recipe courtesy of Evelyne Lambrecht of Health Coach SD. Thank you Evelyne!

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