The Health Benefits of L-Glutamine
Glutamine is the most abundant naturally occurring, nonessential amino acid in the human body, and one of the few amino acids that can directly cross the blood–brain barrier and serve as fuel for the brain, muscles, intestinal lining and white blood cells. The most relevant glutamine-producing tissue is muscle mass, which accounts for approximately 90% of all glutamine synthesized.
During times of stress caused by infection, illness, surgery, healing leaky gut or intense exercise, your body cannot produce all the glutamine it needs. This can be easily remedied by supplementing with L-glutamine powder to help you heal and function at your best.
Supplemental L-glutamine enhances muscle cell volume, which improves nitrogen retention and protein synthesis. Glutamine also stimulates the release of human growth hormone (hGH). Large amounts of glutamine are lost every time you train intensely or compete in your favorite sport. As a derivative of protein, L-glutamine functions as an important building block for glucosamine synthesis, which plays a key role in helping your tissue remodel and cartilage regenerate.
Health Benefits of L-Glutamine
Health Benefits of L-Glutamine
- Reduces and controls cravings for alcohol, sugar and carbohydrates. Stop sugar cravings:
- 1-2 tsps. L-glutamine powder
- 1/2 tsp. raw, organic cocoa
- Sweetleaf stevia, optional
- 1 cup water. Ice.
- 1-2 scoops of your favorite protein powder
-
- Natural and effective treatment for alcohol withdrawal and protection against alcohol toxicity
- Reduces bowel inflammation due to food allergies
- Controls hypoglycemia
- Healing for gut dysfunction, digestive distress, leaky gut syndrome, ulcerative colitis and peptic ulcers. A study published in the Lancet, found that supplementing with L-glutamine decreased intestinal permeability. (one teaspoon upon rising and again before bedtime away from food)
- Helpful for autoimmune diseases and supporting healthy Immune function
- Reduces Inflammation
- Crosses the blood brain barrier protecting the brain from infection.
- An alternative brain fuel, beneficial for memory and concentration.
- Glutamine is essential to building and supporting glutathione, the master antioxidant
- Alters gut microbiotia of obese and overweight individuals to resemble that of lean individuals. Journal Nutrition
- Prevents cortisol-induced muscle catabolism during sustained exercise and provides positive nitrogen balance
- Stimulates protein re-synthesis and improves recovery after intense exercise
- Supports growth hormone production (take after intense workouts and before bedtime to increase release of growth hormone)
- Provides protection to the kidneys
- Repairs gastrointestinal inflammation and injury
- Supports detoxification
- Beneficial for those suffering from depression and fatigue, schizophrenia and mental retardation
- Aids in fighting fatigue and increasing energy
- Helpful for systemic acidosis (a salivary pH that is consistently <6.0)
Foods rich in glutamine: cabbage, grass-fed beef, venison, turkey, wild-caught salmon, cottage cheese, bone broth and asparagus.
Supplemental L-glutamine is available in both powder and capsule form. My preference is the powder form over the capsules as you’d have to consume 12-20 capsules to equate 1 tsp. of the powder. I like Biotics Research L-glutamine powder, always the highest quality. Dose between 500 – 1,500 mg up to 3x daily. Higher doses may be required depending on your individual needs. Start with the smaller dose and increase as necessary. Can be taken between meals as instance brain fuel and instance energy. Order L-Glutamine powerder. To prevent glutamine build-up in the body, supplement with B vitamins especially vitamin B12.
Supplemental L-glutamine is available in both powder and capsule form. My preference is the powder form over the capsules as you’d have to consume 12-20 capsules to equate 1 tsp. of the powder. I like Biotics Research L-glutamine powder, always the highest quality. Dose between 500 – 1,500 mg up to 3x daily. Higher doses may be required depending on your individual needs. Start with the smaller dose and increase as necessary. Can be taken between meals as instance brain fuel and instance energy. Order L-Glutamine powerder. To prevent glutamine build-up in the body, supplement with B vitamins especially vitamin B12. Copyright © Paula Owens. All Rights Reserved.
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