6 REASONS YOU SHOULD EAT WATERMELON IN SUMMERS
 |
| Summer Watermelon |
Watermelons (Citrullus lanatus) are for the most part around 92 percent water; it is a dense nutrient food that provides us with the pack of nourishment, that is gives a high measure of vitamins, minerals and antioxidants for a low measure of calories. A variety of health benefits are present in this delicious water melon.
Soothes Sore Muscles:
An amino acid L-Citrulline is richly present in watermelons that help in improving blood circulation by relaxing the blood vessels. On the off chance drinking the squeeze of watermelon before a hard workout will aid in lessening athletes’ heart rate and muscle soreness.
Keeps Heart Healthy:
A study has been conducted on watermelon which indicates that water melon contains such supplements which can help in assuaging hypertension in hefty (obese), middle aged grown-ups. These supplements keep the heart fit and keep you away from heart strokes also.
A Natural Viagra:
Watermelon, for sure, is a characteristic and natural Viagra that also enhances blood flow. Improved blood circulation can advantage more than just the heart.
Rich in Vitamins and Minerals:
Loaded with vitamin A and C, watermelon modest Watermelon is rich in vitamin A and C and a modest measure of potassium can likewise be found in this delicious natural product. As this fruit is low in calories, it doesn't make you fat by any means.
Helps in Combating Cancer:
As watermelon is rich in antioxidants, an antioxidant Lycopene is found in it which is associated with both treatment and prevention of cancer.
Refreshes you in Summers:
Watermelon is the fruit of summer. It contains a reviving quality and sweet tang that refreshes you in moments no matter how hot the weather is. It is a very good fighter toward heat. In addition, it is a virtuous, low calorie dessert for children and grown-ups alike to enjoy particularly in summers' picnics.
Nutritional Facts:
Amount Per 1 melon (15" long x 7-1/2" dia) (4,518g)
Calories | 1371 |
%Daily Value* | |
Total Fat | 7g (10%) |
Saturated Fat | 0.7g (3%) |
Polyunsaturated Fat | 2.3g |
Monounsaturated Fat | 1.7g |
Cholesterol | 0 |
Sodium | 45mg (1%) |
Potassium | 5060mg (144%) |
Total Carbohydrate | 341g (113%) |
Dietary Fiber | 18g (72%) |
Sugar | 280g |
Protein | 28g (56%) |
Vitamin A | 514% |
Vitamin C | 610% |
Vitamin D | 0% |
Vitamin B-6 | 100% |
Calcium | 31% |
Iron | 60% |
Magnesium | 113% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie need. |
Comments 0
EmoticonEmoticon