Protect Your Bones

There are telltale signs that a woman does not have enough calcium in her diet. For instance, going to the dentist might reveal an inadequate amount of calcium in a woman’s diet. If a woman can see through the edges of her teeth, it’s an indication or an inadequate amount of calcium. In addition, the dentist may inform the woman that it’s easy to drill through her teeth. There are special toothpastes that have calcium in them to help rebuild teeth; however, it is far better for a woman to take calcium internally.

It is debatable whether getting calcium from milk is beneficial. There is an argument that the protein in milk and other substances can cause calcium loss and that the body absorbs very little from what is ingested. Various vegetables and legumes can provide better sources of calcium. For instance, darky leafy greens and beans provide a good source of calcium. There are other sources of calcium that can help provide the body with an adequate source, such as Calsura products.

The body is constantly building up and breaking down bone in the body to keep a steady amount of calcium in the blood. However, past the age of 30 people experience more bone loss than what is built up. It’s important to maintain a daily amount of calcium in the diet to avoid an exorbitant amount of calcium loss. This is especially true for women. Getting educated about calcium needs and meeting those needs can save many broken bones down the road.