Fun and Challenging Workouts

I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video is crazy and fun. Thanks for watching!

How to Use Kettlebells --- 3 Exercises to Work Your Arms, Abs and Legs

 

The 80 Rep Kettlebell Fitness Challenge Workout for Full Body Fat Loss

 

Crazy, Fun and Productive --- Kettlebell, Sledge Hammer/Tire, and Ring Ab Workouts

 

 

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