30 Healthy Snacks…..Fat Loss Revolution style

Below you’ll find 30 “Paula-approved” snacks or mini meals (Fat Loss Revolution style) guaranteed to stabilize blood sugar, optimize hormones, boost energy, fuel your brain, reduce sugar cravings, and satisfy any sweet-tooth. Kids will love these too! Many of these snacks or mini-meals are easy-to-pack, quick-to-make, and perfect for when you’re traveling.

1. Chicken or turkey luncheon meat with hot mustard wrapped around 2 stalks of steamed asparagus or baby broccoli and a slice of avocado or grass-fed, raw cheese (make sure the lunch meat does not contain carageenan or fructose)
2. Two handfuls of macadamia nuts with crystal ginger pieces
3. Chocolate Vital Whey Protein Powder or Mediclear SGS Chocolate blended with 1/2 cup carrageenan-free coconut milk plus 1 cup water, 1/2 cup frozen organic raspberries, one tablespoon raw, organic cacao nibs and ice 
4. One half avocado with freshly squeezed lemon juice and sea salt
5. Wild-caught sardines with the bones: excellent source of omega-3, protein and calcium 
6. Roasted cauliflower (olive oil, Celtic sea salt, paprika)
7. My #1 favorite go to if I have a sweet tooth: frozen raspberries in a coffee mug with organic heavy cream and raw cacao nibs
8. My #2 sweet tooth fav: Chia Pod (love the vanilla bean flavor)
9. Organic chicken breast, sliced avocado & pomegranate seeds rolled up in a chard leaf or collard green leaf with a potent cup of green tea or yerba mate tea
10. Truffle Roasted Walnuts (walnuts dusted with dark cocoa)
11. Bison, beef or salmon jerky
12. Cocoa Mocha Smoothie: Chocolate Vital Whey protein or Mediclear SGS Chocolate plus one tsp. cocoa or raw cacao nibs, 1/2 packet organic SweetLeaf Stevia, one cup strong organic coffee, water, small amount of heavy organic cream and ice blended in Vitamix
13. 6-8 selenium-rich Brazil nuts with 1 oz. dark chocolate 
14. Olive oil-based cilantro jalapeno hummus with sliced cucumbers
15. Grass-fed, organic, full fat cottage cheese with pineapple chunks and macadamia nuts
16. Green apple, chopped & mixed with pecans or walnuts, cinnamon and splash of raw apple cider vinegar
17. Green smoothie blended in Vitamix or high-powered blender – Start my day with this…so yummy and nourishing!
18. Green apple with macadamia butter or peanut-free Nuttzo butter
19. GMO-free, gluten-free Mary’s Gone Crackers with avocado or almond butter (stir chia seeds or freshly ground flaxseed into almond butter for extra fiber and healthy fat)
20. Piece of 70% dark chocolate dipped in coconut oil & shredded coconut
21. Vital Whey Vanilla Protein powder or one of these Vegetarian Alternatives to Whey Protein plus a scoop of greens powder, water and a small amount of unsweetened, carrageenan-free almond or coconut milk
22. Hardboiled eggs (if you’re not sensitive to eggs) or avocado deviled eggs topped with bacon
23. Celery with raw cashew or almond butter or peanut-free Nuttzo
24. Potent cup of tea (green tea, white tea or Yerba Mate Royale) hot or iced
25. Blueberries with handful of pecans
26. Small bison burger with sliced avocado and pico de gallo
27. Homemade kale chips, SeaSnax or Alive or Radiant Veggie Crunch
28. Full fat organic, grass-fed yogurt or kefir only (NO non-fat or low-fat) with a scoop of vanilla Vital Whey, 2 TB. coconut flakes and sprinkle of ginger and cinnamon
29. Chicken apple sausage (nitrate-free) wrapped in coconut flour pancake
30. Bacon wrapped dates (Mmmmm good!)

As a holistic nutritionist and functional health practitioner, my philosophy is to identify the root cause of any underlying health issues, slowly "peel away the layers of the onion," and design a healing protocol and comprehensive LIFESTYLE plan specific to your unique biochemistry so you can heal, experience vibrant health, balanced hormones and look, think and feel better than ever for a lifetime. I consult with men and women around the world and with clients locally in the Phoenix area. Schedule a free 15-minute consultation!

Related Articles

• What’s for Breakfast?
• Power Foods for Health, Vitality, Longevity and Fat Loss
• Eggs – Are they Healthy or Not?
• Healthy Benefits of Dark Chocolate
• Vegetarian Alternatives to Whey Protein
• My Favorite Shades of Green Smoothie Recipe

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