Health Benefits of Lemons and Limes

One of my morning rituals is sipping on a cup of warm water with the fresh juice of a whole lemon or lime. I usually add a pinch of cayenne pepper. You could also add fresh ginger or a sprinkle of cinnamon. Warm lemon or lime water first thing in the morning before breakfast rehydrates your body after a long night of sleep and provides your body with antioxidants, electrolytes, and many other benefits.

25+ Benefits of Lemons and Limes

Aids digestion Drink a cup of warm lemon or lime water with a pinch of unprocessed Celtic or Himalayan sea salt before meals to activate hydrochloric acid (HCL) and enzyme activity, alleviate heartburn and constipation, and create an alkaline environment. Add a pinch of cayenne pepper to boost metabolism.
Adding fresh lemon to water helps offset chlorine and fluoride
Lemon or lime can lower the glycemic index of meals up to 30 percent: squeeze fresh lime or lemon juice onto fish, chicken, salad or veggies.
Alkalizes your system versus an acidic one.
Supportive and beneficial as a healthy and natural detox
Enhances mineral absorption preventing calcium-leaching from bones
Brain and nervous system health. Blend lime juice with your favorite grass-fed protein powder for a healthy cooler for the brain and nervous system.
Strong antibacterial (destroys bacteria in the mouth and gut), antiseptic and antiviral properties, natural antibiotic and immune-boosting powers
Natural breath freshener.
Clears up acne and rejuvenates the skin.
Contains pectin which helps lower cholesterol and reduce blood sugar
Excellent, all-natural cleanser: lemon juice, baking soda and water
Flavor enhancer used on fish, poultry, salads, grilled veggies, avocado, juicing
Full of bioflavonoid, antioxidant phytonutrients (Vitamin P)
Healthy hair: lemons and limes remove product buildup in hair. Use lemon or lime juice as a natural highlight enhancer.
Helps prevent heart disease
Enhances nutrient absorption
High nutrient value, full of antioxidants that help fight free-radical damage: vitamin B6, Vitamin C, iron and potassium and a very good source of dietary fiber. Lemons and limes also contain calcium, copper, folic acid, magnesium, manganese, phosphorus and zinc.
Inhibits the growth of kidney stones and supports the kidneys
Fresh lemon or lime juice mixed with warm water and olive oil help dissolve gallstones.
Limonoids, the peeling of the lemons and limes contain disease-fighting compounds shown to induce cancer cell death particularly beneficial for protecting against cancers of the skin, breast, stomach, mouth, lung and colon. (Nutrition and Cancer, 2001).
Promotes immunity, reduces mucus and helps fight cold, flu and infections
Aids the liver in bile formation. Nourishes and stimulates liver’s enzymes, increasing your body’s ability to cleanse itself of toxins, which can aid in weight loss.
Oxygenates the body and maximizes enzyme function
Lemon juice has been known to relieve asthma
Prevents calcium deposit build-up in the arteries

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