Blueberries for a Healthy Brain, Vitality, Longevity & Fat Loss

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Blueberries are one of my favorite power foods. These sweet flavorful berries are full of flavonoids, loaded with polyphenol nutrients, and come with a variety of health benefits.

Healthy Benefits of Blueberries – Food for your Brain plus More

Anti-inflammatory properties
Beneficial for urinary tract health
Support eye health preserving vision
Help you lose that hard to get rid of belly fat (polyphenols inhibit formation of new fats cells and help in the process to break down stored fat)
High in fiber – helpful for constipation and digestion
Healthy liver function by enhancing bile synthesis
Protect against oxidative stress neutralizing free-radicals
Slow age-related disease and prevent memory loss
Protection against varicose veins, hemorrhoids and peptic ulcers
Cardiovascular health - lower blood pressure, reduce LDL cholesterol and decrease risk of heart disease
Brain-boosting food that prevents degeneration and death of brain cells and neurons
High in antioxidants – anthocyanin, vitamins A, B, C, E, copper, selenium and zinc
Blueberry lovers have a 23% lower risk of developing type 2 diabetes.
Improved learning and word recall
Reduced symptoms of depression
Enhance multiple gene functions in the brain to better deal with inflammation from toxic exposure and various forms of stress
Anti-cancer properties – Compounds (anthocyanins and anthocyanin-pyruvic acid adducts) keep cancer cells from growing quickly.
Blueberries activate the formation of bone-building osteoblasts

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